Sometimes the best salads are simply an amalgamation of a little bit of this and a little bit of that to create something new.

Here’s a great example.  I had some Moroccan carrots left over, as well as some cilantro beets, and mashed chickpeas.  I normally might not put these 3 things together, but when you assemble it in Buffet Bowl like this, almost anything goes.  I added some Romain, grape tomatoes, and chopped peppers… and voila, delicious, nutritious, beautiful meal.

Check out the variety of colours!  That variety of colours represents a vast array of nutrients.  Plants contain phytonutrients (plant nutrients) and every plant contains a unique cocktail of nutrients specific to that plant so by eating a variety of different vegetables and fruits, you are ensuring that your body is taking in a wide variety of nutrients, which means that your health will benefit!

I encourage you to eat a rainbow of colours, and try to change things up by adding variety.  More variety means a greater nutritional profile in your diet.

If you want to learn more about how the foods you eat can help build your health then be in touch.  I’d love to coach you and help you to become the healthiest version of yourself!

 

One response to “Buffet Bowl “A Little Bit of This and a Little Bit of That””

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