Nothing quite smells like cinnamon and apples baking in the oven on a cold morning. This morning I was so thrilled to welcome my new group of Freedom Weight Loss ladies, and I served these yummy breakfast biscuits.

DUE TO POPULAR DEMAND FREEDOM WELLNESS IS NOW SELLING THESE BREAKFAST ROUNDS!
$30 per dozen.
Email carolyn@freedomwellness.ca to place your order.
Online order form coming soon.

Yeilds ~ 18 rounds

4 ripe bananas

1 cup unsweetened apple sauce

1 tbsp cinnamon

1 tsp allspice

1/2 tsp salt

2 apples, diced = approximately 2 cups of diced apples

1/4 cup ground flax seeds

1 tsp natural vanilla extract

4 cups of whole rolled oats

1/2 cup finely chopped dates*

  • Pre-heat oven to 350.
  • Mash bananas really well.
  • Mix with the rest of ingredients so that all dry ingredients are well-coated with the banana mash and apple sauce.
  • Using your hands shape cookies into biscuits, about a 3″ diameter
  • Place on a parchment lined cookie sheet
  • Bake for 30 minutes, then gently flip over and bake for another 30 minutes or until cookies feel firm and slightly crispy.
  • For a crispier biscuit, leave them in the oven for another 15-30 minutes.  The oven has already been turned off, but it is still warm.  The biscuits will firm up and crisp up.

Store these in zip-look container/bag in the freezer and re-heat before serving.

2 biscuits is a serving for breakfast, which is just shy of 1/2 cup oats per serving

* The No Name brand (No Frills, Superstore) sells bags of chopped dates to make this step easier.  They can be found in the baking aisle.

One response to “Cinnamon Apple Breakfast Rounds”

  1. sorel eizicovics says:

    Thank you for a lovely, informative morning Carolyn & for sharing the yummy recipe. I look forward to next week 🙂 Keep warm, Sorel

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