Perfect way to get some good quality WHOLE FOOD FAT into your diet. Walnuts are a great source of omega 3 fat, plus they also contain some protein and fibre.

This is enough for about 4 servings of salad.

2 dates
2-4 cloves garlic (more or less, depending on how much you love garlic)
1/4 cup walnuts
1/4 cup lemon juice
1/2 cup water
4 frozen basil cubes

Place all ingredients in high speed blender. Blend for 2 minutes until thick and creamy.

 

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