So easy, you’ll be asking yourself “why didn’t I make this before?”

Not only easy, but really good for you.  Cauliflower is a cruciferous vegetable, known for it’s anti-Cancer properties. Rich in fibre, b-vitamins, and other plant nutrients cauliflower should be regular fare on every table.  Plus it’s super low in calorie density, so if you’re trying to lose weight, make sure to include cauliflower.

1 head of cauliflower, cut into florets
water or broth
salt to taste

  • Using the coarse shredder on your food processor, place the florets into the feeder tube, and shred until all cauliflower is shredded. It will look like grains of white rice.
  • In a large wok add a small amount of water or broth and heat on high heat until bubbling.
  • Add cauliflower rice and stir-fry until cooked through and slightly browned. This will take about 7-10 minutes.  You will need to add small amounts of water to prevent sticking.
  • Add salt to taste.
  • Use in place of rice – e.g. rice and beans, or stir-fry on a bed of rice.

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