Freedom Weight Loss & Wellness Transformation

3-MONTH PROGRAM

You are here!  You have arrived!  You are ready to start the process towards weight loss and wellness.  Let me tell you about the FREEDOM WELLNESS WEIGHT LOSS & WELLNESS 3-month program.

The FREEDOM WELLNESS 3-month program is for you if:

  • Are a woman in your 40s or 50s
  • Want to begin losing weight in a way that is physically and emotionally healthy
  • Are afraid of failing on another diet (this isn’t a diet!!!)
  • Want to feel amazing in your body again
  • Love the idea of fueling your body with a whole foods plant predominant diet
  • Are seeking clarity on what healthy eating really means
  • Would like to address emotional eating
  • Prevent and manage health conditions
  • You have 3 months to work with a nutrition coach… you are looking for an intro into weight loss and wellness… you realize that it takes time to make lasting changes and that you need to start somewhere
  • Would would like support and accountability as you begin to make changes to your eating and lifestyle

The program includes:

  • 90 minute assessment appointment
  • Nutrition Roadmap outlining your goals and specific areas of focus
  • 2 Getting Started 60 minute appointments
  • Weekly 30-minute coaching sessions for 3 months (8 in total)
  • A new 7-day meal plan plus recipes each month (3 in total)
  • Personalized daily nutrition journal
  • Email recap following sessions
  • Support in between sessions via email
  • Access to my Private Facebook Group for Freedom Wellness clients

Appointments are offered in person in Thornhill, Ontario, Canada, or via Zoom video.

Ladies who have successfully completed this program have been able to:

  • Begin losing weight in a healthy, sustainable way
  • Start noticing their energy and vibrancy increasing
  • Start noticing improvements their mood, sense of wellbeing, and self-esteem
  • Begin sleeping better, feeling more rested and refreshed
  • Begin to reduce episodes of emotional eating
  • Start the process of achieving clearer skin, improving digestion, increasing libido, and more…

Click here to schedule your 30-minute complimentary coaching session.

Program payment is as follows:

  • One payment of $1999 + HST or
  • 3 monthly payments of $667 + HST