Kale is the superfood the decade. The bright green colour is just screaming "I have tons of amazing vitamins and minerals! Eat me!" I like to use baby kale because it has a milder taste, so for those who are new to eating kale, baby kale is a great way to start.
Serves 1 as a main dish, or 2 as a side dish
1 small box of baby kale or 1 small bunch of kale, cut into bit-sized pieces
1 medium avocado, diced into cubes
Juice of 1 lemon
1/4 cup sundried tomatoes
1/2 cup roasted diced sweet potato croutons - see recipe above
salt and pepper to taste
- Place kale and avocado cubes into a bowl.
- Using your hands massage the kale and avocado so that the avocado cubes get mushed up. They will end up sticking to the kale leaves.
- Once the avocado is broken down and clinging to the kale leaves, add the rest of ingredients and toss very well.