Appointments are offered :
- via video conferencing
- or in person at our Thornhill office with proper social distancing and facemasks.
“Help Me Get Started” – $249
For the highly self-motivated person who needs a guided start to implementing their health roadmap.
- Initial Consultation & Assessment (1 hour)
- Nutritional Research & Creation of Custom Health Roadmap
- 1 Hours of Implementation Sessions (use in 15 minute increments)
“Be My Nutrition Coach” – $549
Full support, accountability, and guidance to implement their Health Roadmap.
- Initial Consultation & Assessment (1 hour)
- Nutritional Research & Creation of Custom Health Roadmap
- 4 Hours of Implementation & Refinement Sessions (use in 15 minute increments)
- Free email consultation access (max 6 hours reply time)
Bulk Appointments
- 2.5 hours (use in 15 minute increments) – $259 (5% discount)
- 5 hours (use in 15 minute increments) – $499 (10% discount)
- 10 hours (use in 15 minute increments) – $899 (18% discount)
Individual Appointments
- 30 minutes – $59
- 45 minutes – $85
- 60 minutes – $109
Alternative Appointments
- Hands on cooking demonstrations
- Pantry Makeover
- Grocery shopping tours can be included as part of your package.
Payment
- Payment is required at first session.
- Payment via e-transfer, cash, or cheque. Visa and Mastercard available for additional 3%.
- Insurance coverage varies by plan. Please check with your insurance provider.
Custom Nutritional Roadmap Includes
- Health Concern Summary
- Priority Health Areas
- Foods to Increase, Foods to Eliminate
- Mealtime Planning
- Meal Plans with Recipes
- May Include – Supplement Recommendations
- May Include – Exercise, Stress Management, and Sleep Goals
Some Health Issues Carolyn Help With
- Acne/skin conditions / eczema
- Arthritis
- High blood pressure
- Cravings
- Detoxification
- Diabetes
- Digestive disorders
- Disease and illness prevention
- Fertility
- Food allergies
- Gas and Bloating / constipation
- Hormone issues
- Improve Sleep
- Kids and teens: picky eaters, creating healthy habits
- Lack of Energy / Fatigue
- Mental Health issues: depression/anxiety/mood
- Sexual performance
- Urinary tract infections
- Weight-loss
- Yeast infections / fungal infections