Services

Appointments are offered :

  • via video conferencing
  • or in person at our Thornhill office with proper COVID precautions.

“Help Me Get Started” – $249
For the highly self-motivated person who needs a guided start to implementing their health roadmap. Includes 2 appointments.

  • Initial Consultation & Assessment (75 minutes)
  • Nutritional Research & Creation of Custom Health Roadmap
  • Nutrition Health Roadmap Review (75 minutes)

“Beyond Getting Started” – $349 Hour Package
For the self-motivated person who needs a little support in implementing their health roadmap.
Includes 4 appointments

  • Initial Consultation & Assessment (75 minutes)
  • Nutritional Research & Creation of Custom Health Roadmap
  • Nutrition Health Roadmap Review (75 minutes)
  • 2 thirty-minute roadmap sessions: these are follow-up appointments where we continue to implement the roadmap recommendation, and refine and fine-tune based on goals and progress

“Be My Nutrition Coach” – $499
Full support, accountability, and guidance to implement their Health Roadmap.
Includes 7 appointments.

  • Appointment #1: Initial Consultation & Assessment (75 minutes)
  • Nutritional Research & Creation of Custom Health Roadmap
  • Appointment #2: Nutrition Health Roadmap Review (75 minutes)
  • 5 thirty-minute roadmap sessions: these are follow-up appointments where we continue to implement the roadmap recommendation, and refine and fine-tune based on goals and progress
  • Free email consultation access (max 5 hours reply time)

Bulk Appointments

  • 2.5 hours (use in 15 minute increments) – $259 (5% discount)
  • 5 hours (use in 15 minute increments) – $499 (10% discount)
  • 10 hours (use in 15 minute increments) – $899 (18% discount)

Individual Appointments

  • 15 minutes – $30
  • 30 minutes – $59
  • 45 minutes – $85
  • 60 minutes – $109

Alternative Appointments

  • Hands on cooking demonstrations
  • Pantry Makeover
  • Grocery shopping tours can be included as part of your package.

Payment

  • Payment is required at first session.
  • Payment via e-transfer, cash, or cheque. Visa and Mastercard available for additional 3%.
  • Insurance coverage varies by plan. Please check with your insurance provider.

Custom Nutritional Roadmap Includes

  • Health Concern Summary
  • Priority Health Areas
  • Foods to Increase, Foods to Eliminate
  • Mealtime Planning
  • Meal Plans with Recipes
  • May Include – Supplement Recommendations
  • May Include – Exercise, Stress Management, and Sleep Goals

Some Health Issues Carolyn Help With

  • Acne/skin conditions / eczema
  • Arthritis
  • High blood pressure
  • Cravings
  • Detoxification
  • Diabetes
  • Digestive disorders
  • Disease and illness prevention
  • Fertility
  • Food allergies
  • Gas and Bloating / constipation
  • Hormone issues
  • Improve Sleep
  • Kids and teens: picky eaters, creating healthy habits
  • Lack of Energy / Fatigue
  • Mental Health issues: depression/anxiety/mood
  • PCOS
  • Sexual performance
  • Urinary tract infections
  • Weight-loss
  • Yeast infections / fungal infections