"Eat Healthy! Lose Weight! Feel Great!"
With Carolyn Rostenne, Registered Holistic Nutrionist
Hey Ontario School Teachers!
Your $500 of OTIP Nutrition coverage makes this program free!
Starts Thursday, Jan. 24, 2019 - 7 group sessions plus 3 private sessions
- Tried to lose weight and failed? Lost weight and put it right back on?
- Most diets are quick fixes that don’t last, and can even destroy your health
- Lose weight by eating healthy whole foods
Veggies, fruits, whole grains, legumes, nuts, seeds, and minimal animal foods
- No counting calories, no weighing foods
"Carolyn is fantastic! I don't have cravings and don't feel hungry! She has taught me how to make healthy food! Thank you, this program is beyond what I hoped for" - Mandy G.
|The Other Diets||“I always feel hungry”|
|Freedom Weight Loss||Eat as much as you want, the more healthy food you eat the better you will feel|
Freedom Weight Loss Benefits
- Lose 1-3 pounds per week*
- Gain more energy
- Sleep better
- Improve your mood, well-being, and self-esteem
- Boost your health and nutrition
- Peace-of-mind that you are achieving sustainable weight loss and long term health
- Improvements may include clearer skin, better digestion, improved libido, and more
* With 100% compliance you can expect to lose of 1-3 pounds per week. Weight loss varies by each individual.
|The Other Diets||"Some diets work, but I get cranky and don't feel good"|
|Freedom Weight Loss||We boost important nutrients, not cut them out, so you feel good|
"Today was awesome. You’re the best nutritionist I’ve ever gone to. Thank you with all my heart" Alona B.
- Dates: Thursdays - Jan. 24, 31, Feb. 7, 14, 21, 28, Mar. 7
- Time: 8pm – 9:15pm
- Location: Private Home in Thornhill Woods
- Price: $499 (Free with OTIP coverage reimbursement)
- Payment via e-transfer, cash, or cheque
- Visa and Mastercard available for additional 3%
- 7 one-hour weekly meetings (Note: 2 meetings will be 1.5 hours; dates TBD)
All meetings will be recorded in case you miss a session
- 3 private coaching sessions
- At start, middle, and end of program
- Sessions can be in person, over the phone, or via video chat.
"Just completed Carolyn’s whole food plant based weight loss program and learned SO much. Great pace, informative and I loved the recipe demonstrations after." - G.F.
|The Other Diets||“They don’t work – I don’t lose weight”|
|Freedom Weight Loss||You will naturally shed weight by making healthy food choices|
Freedom Weight Loss Topics
- The Guidelines
The Freedom Wellness Weight Loss approach
- The Food
Recipes, meal plans, recipe demonstrations
- Nutrition Basics
Carbs, fats, and proteins – what do we really need
- The Secret to Your Success
Calorie density, nutrient density and volumetrics
Set up your environment for success
- Exercise, sleep, stress management
Additional keys to sustainable health and weight loss
|The Other Diets||“If I lose weight, I gain it back”|
|Freedom Weight Loss||You won't want to go back to old habits after learning and practicing healthy eating|
Support + Accountability = Transformation
People fail to lose weight or keep it off because they lack support.
I changed my approach to eating among a community of like-minded people. We encouraged each other and were accountable to each other. This made a world of difference and it will for you too.
Your group will travel on a similar journey. They will support you as you make changes and also help you stick with those changes.
|The Other Diets||“I lack energy and feel tired”|
|Freedom Weight Loss||Feel refreshed and invigorated by eating healthy|
"Carolyn opened my eyes to real health! I lost weight, my skin cleared up, I have more energy, and my family is now eating healthy too. If you are open to getting healthy speak to Carolyn!" - D. L.