I have 3 rare diseases which show up as different ailments in my body.
Carolyn took the time to research and gain knowledge about my full health profile and developed a program specific to my needs. Not only does she give you food lists but also recipes and menu plans as well.
In under 3 months I have lost a significant amount of weight, I have more energy, my migraines have decreased, and I was able to stop my medication for reflux and my seasonal allergies.
I am having an amazing experience with Carolyn, I highly recommend her!Jennifer M
I was over 20 lbs overweight with digestive and bloating issues. I felt self-conscious looking at myself in the mirror, and my clothes didn't fit. I tried every diet plan and increased exercise and nothing seemed to work. I was at a point of despair.
Carolyn thoroughly investigated the causes of my health issues. She provided me with excellent meal plans, cut out unhealthy processed foods, and gave me weekly nutrition lessons.
I finally started seeing changes in my appearance and weight loss. I am feeling more energetic and healthy!
I am very grateful that my GP referred me to Carolyn. I would highly recommend her nutritional counselling services to all.Jackie
I have lost over 30lbs and feel great! Carolyn also helped me to appreciate and enjoy eating vegetables that I would never even try before!
This has not been a diet, rather a journey to better eating and living. I am excited and inspired with my new approach to health and nutrition.
Thank you Carolyn for putting me on this wonderful path.Monica C
Family Eating Healthy
Carolyn opened my eyes to what we think is healthy but isn't!
I lost weight, my skin cleared up, I have more energy, and my family is now eating healthy too.
If you are open to getting healthy speak to Carolyn!Dionne L.
Long Term Health
Carolyn taught me so much, like really understanding how what we eats affects our long term health.
I am now eating way more veggies and fruit. It feels so wonderful eating this way. Thanks so much Carolyn.G. F.
All the Popular Diets
I have struggled with my weight for many years and have tried all the popular diets without long term success.
Carolyn taught me how to enjoy delicious, healthy plant-based foods AND lose weight! I’m finally losing weight AND eating until I’m satisfied. I’m not starving! This is amazing!
Carolyn is amazing to work with. You will see results and learn so much too. I highly recommend Carolyn as a weight loss coach and nutritionist.Aurete L.
Able to Stop Eating
I have been steadily losing weight! My clothes feel looser, and I feel much better about myself. I don't get tired like I used to, my digestion has improved, and I have become more in tune with my body. I now know when I'm full, and am able to stop eating.
I look forward to my meetings with Carolyn, and highly recommend her if you are looking to lose weight, improve your health or just want to learn about healthy eating.Rena T.
GERD, Fibromyalgia, Sleep, Depression
I suffered from GERD, Fibromyalgia, sleepless nights, lack of energy and depression. I was physically and emotionally a mess. My family physician recommended that I see Carolyn. It was the best decision I ever made!
I was immediately impressed by Carolyn's extensive knowledge of my issues, and how the body and mind work. I trust that whatever she recommends is what I need to do to get better.
I feel so incredibly physically and mentally better! I have learned so much about myself and how to be the best person I can be for myself, for my husband, and for my children.
There are not enough words to express how thankful I am to Carolyn for "giving me my life back"! I finally feel that I am able to live life to the fullest!Silvie S
15 Pounds, Glucose Decrease
I have lost 15 pounds in around 6 weeks. Just got blood work back and my fasting glucose decreased from 6.2 to 5.5 and my A1C from 6.0 to 5.7.
I am thrilled with the results – thanks so much for all of your advice.D. G.
I have gone to many nutritionists over the years, and Carolyn by far exceeds all of them.
She is very knowledgeable and presents things in a simple manner, easy to understand and implement. She gives many hands on suggestions and ideas.
Carolyn is the very very BEST.Alona B.
I don't have cravings and don't feel hungry!
Carolyn taught me how to make healthy food. Carolyn is fantastic! Thank you Carolyn, it is beyond what I had even hoped for.Mandy G.
I suffered from anemia and other health concerns. Carolyn didn't judge me for my poor diet, she just educated me towards a healthy diet.
I changed from mostly processed foods to eating a healthy diet with more vegetables, fruits and natural foods. I actually enjoy eating the foods she suggests! I feel much better and my health has improved. Thank you Carolyn!C. M.
Vegan Junk Food Eater
I was a 16 year old vegan junk food eater and wanted to learn how to eat a plant-based diet in a healthy way.
Carolyn taught me so much about how to eat healthy and delicious plant-based foods. I love my meetings with her. They are fun and interesting and I always leave with new ideas to try. Thank you so much Carolyn!Samantha D.