Wellness Kickstart

With Carolyn Rostenne, Registered Holistic Nutritionist

Use plant-strong whole food nutrition and lifestyle practices to kickstart your optimal health.

Beginning on Tuesday, December 13, 2022


This program is right for you if:

  • You are a woman seeking to improve your health.
  • You are ready to commit to 6 weeks of group sessions.
  • You believe that the support and camaraderie of a group will be beneficial in making diet and lifestyle improvements.
  • You are very curious and interested in learning how to integrate whole foods and healthy lifestyle practices into your life.
  • You are ready to begin an exciting journey towards great health!

Some of the benefits you may experience by participating in the Wellness Kickstart:

  • Weight loss
  • Increased energy and vibrancy
  • Improved mood, well-being, and self-esteem
  • More restful sleep
  • Improved digestion and bowel movements
  • Increased drive, vitality and libido
  • Clearer skin
  • Decreased inflammation
  • Feeling of self-care and nurturing
  • Support and community by being part of a like-minded group
  • Freedom to make health-supportive choices
  • And much more…

Our focus will be on setting the roots for new health-promoting behaviours using healthy whole plant-strong* foods coupled with lifestyle practices.


  • 6 weekly 75-minute group sessions
  • Weekly email recapping ideas from that week’s session
  • Recordings of sessions


  • Dates: Tuesdays, December 13, 20, 27, January 3, January 10, and 17
  • Time: 9:30am – 10:45am Location: Private Thornhill Home (location provided upon registration) \
  • Price: $199
  • Questions? Contact Carolyn @ 416.271.3136 or carolyn@freedomwellness.ca


Participants of our group programs have shared these comments:

  • “You’re the best nutritionist I’ve ever gone to. Thank you with all my heart” Alona B.
  • “Carolyn opened my eyes to real health! I lost weight, my skin cleared up, I have more energy, and my family is now eating healthy too. If you are open to getting healthy, speak to Carolyn!” D. L.
  • “I don’t have cravings and don’t feel hungry! Carolyn taught me how to make healthy food! Amazing!” – Mandy G.
  • “Learned so much from Carolyn’s (group) program. Great pace, informative…” G.F.


* Our approach embraces a diet that is centred on vegetables, fruits, whole grains, legumes, nuts and seeds with optional small amounts of animal-based foods.