"Eat Healthy! Lose Weight! Feel Great!"
With Carolyn Rostenne, Registered Holistic Nutrionist
Join me for 8 weeks of transformation, education and inspiration!
Next program starts May 8, 2019 - 8 group sessions
- Lost weight and put it right back on?
Most diets are quick fixes that don’t last, and can even destroy your health - Lose weight by eating healthy whole foods
Veggies, fruits, whole grains, legumes, nuts, seeds, and minimal animal foods
- No counting calories, no weighing foods
Learn the power of healthy eating as a means to sustainable weight loss, and optimal wellness.
"I struggled with my weight and tried all the popular diets without long term success. Then Carolyn taught me how to enjoy delicious, healthy, plant-based foods. I’m losing weight AND am eating until I’m satisfied!" Aurete L.
| The Other Diets | “I always feel hungry” |
|---|---|
| Freedom Weight Loss | Eat as much as you want, the more healthy food you eat the better you will feel |
For Women who Want to:
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Lose weight in an exciting and simple way
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Prevent disease
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Add years to your life, and life to your years
- Role model healthy eating to your family
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Learn to implement plant based nutrition
"I don't have cravings and don't feel hungry! Carolyn taught me how to make healthy food! Amazing!" - Mandy G.
| The Other Diets | "Some diets work, but I get cranky and don't feel good" |
|---|---|
| Freedom Weight Loss | We boost important nutrients, not cut them out, so you feel good |
Freedom Weight Loss Benefits
- Lose weight in the healthiest way possible
Expect to lose 1-2 pounds per week with 100% compliance
- Gain more energy and feel vibrant
- Sleep better
- Improve your mood, well-being, and self-esteem
- Boost your health and nutrition
- Peace-of-mind that you are achieving long term health
- May include clearer skin, better digestion, improved libido, and more
"Carolyn opened my eyes to real health! I lost weight, my skin cleared up, I have more energy, and my family is now eating healthy too. If you are open to getting healthy speak to Carolyn!" D. L.
| The Other Diets | “They don’t work – I don’t lose weight” |
|---|---|
| Freedom Weight Loss | You will naturally shed weight by making healthy food choices |
Program Details
- Dates: Wednesdays - May 8, 15, 22, 29, June 5, 12, 19, 26
- Time: 9:30am - 11am
Evening or Sunday morning upon group request. - Location: Private Home in Thornhill
South location upon group request. - Price: $349
E-transfer, cash, or cheque. Credit card +3%.
Price includes:
- 8 one-and-a-half hour weekly group meetings
- *NEW*: 2 half-hour private sessions on personal goals and progress
- Recordings of all meetings
- Guest Leah Rochel Weisberg: "Whole Person Model of Health"
- Binder with weekly handouts, session notes, menus, and recipes
- Optional app-tracked weekly weigh-in
- Weekly email reviewing key ideas and providing support
- Recipe demonstrations and tasting some weeks
You must commit to daily food journaling to be part of the program. Achieving your target weight will likely require longer term compliance with the program guidelines.
"Learned so much from Carolyn’s whole food plant based weight loss program. Great pace, informative and loved the recipe demonstrations" G.F.
| The Other Diets | “If I lose weight, I gain it back” |
|---|---|
| Freedom Weight Loss | You won't want to go back to old habits after eating healthy |
Support + Accountability = Transformation
People fail to lose weight or keep it off because they lack support.
I changed my approach to eating with the support of others. We encouraged each other and were accountable to each other.
Your group will travel on a similar journey. They will support you as you make changes and help you stick with those changes.
| The Other Diets | “I lack energy and feel tired” |
|---|---|
| Freedom Weight Loss | Feel refreshed and invigorated by eating healthy |
"You’re the best nutritionist I’ve ever gone to. Thank you with all my heart" Alona B.