How much water you drink can make a huge difference in how you feel, how you look, your energy levels, and drinking enough water can even help you achieve your weight loss goals.

The average person requires about 2-3 litres of water per day (about 8-12 cups).

There are many of benefits to being properly hydrated. Here are just a few:
• Maintains blood pressure level
• Sweeps away toxins (beneficial for weight loss)
• Reduces pain
• Improves digestion
• Increases energy
• Facilitates building and maintaining lean muscle, which speeds up metabolism

Often we get lazy or bored when it comes to making sure we’re drinking enough through the day. Here are some quick tips on how to make sure you stay hydrated all day:
– Carry a water bottle with you; make it easy and convenient to drink any time.
– Try drinking herbal teas. There are many yummy flavours to choose from, and they are great hot and cold.
– Sip on soups and broths. Broths are rich in minerals and add warmth as the colder weather approaches.
– Add some bubbles by making your own carbonated water with a home sparkling water machine like SodaStream.

It’s health-giving, refreshing, energizing, and readily available – enjoy a glass of water now!

This article was printed in the October 2017 edition of the Jewish Local in Toronto.

Carolyn Rostenne is a Registered Holistic Nutritionist and owner of Freedom Wellness. Carolyn has successfully helped her clients lose weight, reduce blood sugar, blood pressure, migraines, GERD, acne, stress/anxiety, while improving sleep, energy, and wellbeing – all through diet and lifestyle changes. Contact Carolyn for a free 15-minute phone consult: carolyn@freedomwellness.ca, 416.271.3136, freedomwellness.ca

55 responses to “You are What You Drink”

  1. Boost SX Pro says:

    You could definitely see your skills within the work you write.
    The world hopes for more passionate writers like you
    who are not afraid to mention how they believe.
    All the time follow your heart. https://bestnewsupplements.com/muscle-building/boost-sx-pro-review/

  2. Fantastic beat ! I wish to apprentice at the same time as you amend your web site, how
    can i subscribe for a weblog web site? The account aided me a
    appropriate deal. I had been a little bit acquainted
    of this your broadcast provided bright clear idea. http://www.seeleben.de/extern/link.php?url=http://qmeleon.sourceforge.net/post.php%3Fq=6

  3. With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement?
    My site has a lot of exclusive content I’ve either written myself or outsourced but it looks like a lot
    of it is popping it up all over the web without my authorization. Do you know any techniques to help
    reduce content from being stolen? I’d definitely appreciate it. https://cbdcop.com/cbd-oil/cdx-labs-cbd-review/

  4. NeuroBlast says:

    As I website possessor I believe the content matter here is
    rattling excellent , appreciate it for your efforts.
    You should keep it up forever! Best of luck. http://610.hani.co.kr/t.php?a%5B%5D=%3Ca+href%3Dhttp%3A%2F%2Fwww.wanderlodgewiki.com%2Findex.php%3Ftitle%3DA_Primer_On_Creating_Supplements%3ENeuro+Blast+Reviews%3C%2Fa%3E

  5. Wow, this piece of writing is pleasant, my sister is analyzing
    such things, therefore I am going to convey her. https://cajfm.net/wiki/index.php/Size_Pro_-_Size_Pro_Review_-_In_Order_To_Expect

  6. This is the right website for everyone who wishes to find out about this topic.
    You understand a whole lot its almost tough to argue with you (not that I personally will need to?HaHa).
    You certainly put a fresh spin on a topic that’s been written about for decades.
    Excellent stuff, just wonderful! https://www.trustinsurance.co.uk/home/security/?url=https://ayres30.com/groups/dieticians-reveal-five-worst-celebrity-diets-of-2012-from-drunkorexia-to-dukan-1219559743/

  7. Excellent pieces. Keep posting such kind of info on your site.
    Im really impressed by it.
    Hi there, You have done a fantastic job.
    I will certainly digg it and individually recommend to my
    friends. I am sure they’ll be benefited from this web site.

  8. Way cool! Some extremely valid points! I appreciate you penning
    this write-up and the rest of the site is very good.

  9. Why people still make use of to read news papers when in this technological
    world everything is presented on web?

  10. Good day! I know this is kinda off topic but I was
    wondering if you knew where I could get a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having trouble finding one?
    Thanks a lot!

  11. Good info. Lucky me I reach on your website by accident, I bookmarked it.

  12. Iron ThundeR says:

    Hello, i think that i saw you visited my site so i came to
    “return the favor”.I am attempting to find things to enhance my web site!I
    suppose its ok to use some of your ideas!!

  13. cheap prices says:

    First off I would like to say superb blog! I had a quick question that
    I’d like to ask if you don’t mind. I was interested to find
    out how you center yourself and clear your thoughts before writing.
    I’ve had a tough time clearing my mind in getting my ideas
    out. I do enjoy writing but it just seems like the
    first 10 to 15 minutes are lost simply just trying to figure out how to begin. Any suggestions
    or tips? Many thanks!

  14. Poker Online says:

    BosQQ Adalah Agen DominoQQ Online Terbesar di Asia, Poker Online, BandarQ Dan Bandar Poker Online Terpercaya, Daftar Sekarang Minimal Deposit Rp.
    25.000

  15. of course like your web site but you have to test the spelling
    on quite a few of your posts. A number of them are rife with spelling issues and I in finding it very bothersome to tell the
    reality nevertheless I’ll surely come again again.

  16. Ӏt’s remarkable іn favor of me to have a web page, which is valuable in favor оf
    mʏ experience. thanks admin

  17. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  18. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  19. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  20. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  21. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  22. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  23. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  24. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  25. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  26. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  27. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  28. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  29. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  30. Awesome issues һere. I’m very glad to seе үour article.

    Thank you a lot ɑnd I am looking forward tо touch you.

    Wіll yoᥙ kindly drop mе а e-mail?

  31. For most recent news you have to pay a quick visit web and on internet I found this web site
    as a most excellent website for latest updates.

  32. Hello! This is my first comment here so I just wanted to give a quick shout out
    and say I genuinely enjoy reading your posts.

    Can you suggest any other blogs/websites/forums that go over the same subjects?
    Many thanks!

  33. Johnb502 says:

    Tormoxin 500mg Cod Next Day Delivery in Hartford kbbkegegcecg

  34. Jav HD says:

    Superb post however I was wanting to know if you
    could write a litte more on this subject? I’d be very thankful if you could
    elaborate a little bit further. Thank you!

  35. tgirl porn says:

    you’re truly a just right webmaster. The web site loading velocity is amazing.
    It kind of feels that you’re doing any unique trick.
    In addition, The contents are masterwork. you’ve
    done a wonderful process in this matter!

  36. Tiffani says:

    Doskonały wpis, ogólnie masz racje, choć w niektórych aspektach bym się kłóciła.
    Z pewnością ten blog może liczyć na szacunek.
    Myślę, że tu jeszcze wpadnę.

  37. Remarkable! Its really awesome article, I have got much clear idea about from this article.

  38. I do agree with all of the ideas you’ve offered on your post.
    They are very convincing and will definitely work. Nonetheless, the posts are too quick
    for newbies. May just you please prolong them a bit from next time?
    Thanks for the post.

  39. Thanks for sharing your thoughts on trading bitcoin leverage.
    Regards

  40. Hello to all, the contents existing at this web page are
    really awesome for people experience, well, keep up the good work fellows.

  41. funny dope status

    funny dopey jokes

  42. I don’t even understand how I ended up here, but I believed this put up was great.
    I do not know who you might be however definitely you are going to a well-known blogger in case you are
    not already. Cheers!
    coastline kratom coastline kratom

  43. I have learn some good stuff here. Certainly price bookmarking for revisiting.

    I surprise how a lot attempt you put to create one of
    these great informative web site.

  44. Genuinely no matter if someone doesn’t understand
    afterward its up to other people that they will assist,
    so here it happens.

  45. If some one needs expert view concerning blogging and site-building afterward i
    recommend him/her to go to see this webpage, Keep up the
    nice work.

  46. I don’t even understand how I stopped up here, however
    I assumed this submit was once good. I do not recognize
    who you might be but certainly you are going to a well-known blogger for those who are not already.
    Cheers!

  47. Hi there, the whole thing is going well here and ofcourse
    every one is sharing information, that’s in fact excellent, keep up writing.

  48. I’m impressed, I must say. Rarely do I come across a blog that’s both equally educative and
    entertaining, and let me tell you, you’ve hit the nail on the
    head. The issue is something not enough folks are
    speaking intelligently about. Now i’m very happy I found this during my search for something concerning this.

  49. Zeytin Bakkal olarak Çanakkale’nin Küçükkuyu beldesinde nesillerdir butik zeytinyağı
    üretimi yapıyoruz. Soğuk sıkım sızma zeytinyağı çeşitlerimiz ile nesillerin sağlığına değer,
    damaklarına enfes zeytinyağı tadını bırakıyoruz.
    Nesillerdir keyifle ve sağlıkla tüketilen sızma zeytinyağı çeşitlerimiz tüketicilere her
    zeytinyağının aynı olmadığını göstermekte.

    Zeytin Bakkal olarak milyonlarca zeytin ağacına ev sahipliği yapan ülkemizde zeytin ve zeytinyağı
    adına geliştirmeler yaptık. Butik üretim zeytinyağının farkını anlatan onlarca blog yazısı ve dijital kaynaklar hazırlayarak bunları müşterilerimizin ücretsiz
    bir şekilde kullanımına açtık. 3 farklı segmentte zeytinyağı
    üretimi yapıp, en makul fiyat konumlandırması yaparak müşterilerimizin damak
    tadına uygun zeytinyağını bulmalarına yardımcı
    olduk.
    Ürettiğimiz zeytinyağlarını direkt olarak tüketiciye ulaştırarak daha iyisini, daha ekonomik olarak satışını yaptık.
    Fiyat ve zeytinyağı içerik farklarının sebeplerini anlattık.

    Koruyucu bir gıda ürünü olan zeytinyağının kalitesini koruyarak
    birey ve toplum sağlığına katkılar sağladık. Türkiye’de ilk
    defa ‘Senin Ağacın’ projesini hayata geçirerek, dileyen herkese zeytin ağacı kiralama modelini geliştirdik.

    Bitmedi. Her gün kendimizi geliştirerek, en iyisi olma yolunda adımlar atıyoruz.

    Ve başarılı olacağımızdan şüphemiz yok.
    “Eğer sizden sokakları süpürmeniz istenirse Micheangelo’nun resim
    yaptığı, Beethoven’ın beste yaptığı veya Shakespeare’in şiir yazdığı gibi süpürün. O kadar
    güzel süpürün ki, gökteki ve yerdeki herkes durup, burada dünyanın en iyi
    çöpçüsü yaşıyormuş desin.” Martin Luther King
    Resmi kayıtlara göre 1832 yılından beri Çanakkale’nin Ayvacık İlçesine bağlı Çetmibaşı
    köyündeyiz,200 yıla yakındır bu topraklarda zeytin ağacı işimiz,gücümüz
    oldu.
    Bu topraklardaki bahçelerimizde,bazı ağaçlarımızın yaşını ve
    kimin eli ile dikildiğini tespit edemedik.
    Yüzlerce senedir nesiller gölgesinde büyüdü bu kadim ağacın.
    Cenneten bir köşe olan Küçükkuyu’da 90 dönüm arazimizde,
    1300 ağacımızla devam eden üretim sürecimize yeni bahçeler katarak devam ediyoruz.
    Alınteriyle üretmenin tarifsiz onurunu ve gururunu yaşıyoruz.

    Geçmişten gelen tecrübelerimizi güncel eğitimlerle destekleyerek zeytini ve zeytinyağını çok daha yakından tanıyoruz.
    ‘Zeytinyağı sağlıklıdır.’ sloganının arkasındaki nedenleri araştırıp, günbegün kendimizi yeniliyoruz.
    Amacımız;bilinçli üretmek ve bilinçli tüketime destek vermek.

    Kökleri geçmişe dayanan ancak bu zamana kadar bir isim vermediğimiz zeytin ile serüvenimize 2017 yılında Olivkoy adını verdik.

    Olivkoy Soğuk sıkım natürel sızma zeytinyağı çeşitlerimizle birçok ailenin sofrasına lezzet,
    sağlığına değer kattık. Olivkoy’la beraber gördük ki aslında
    zeytine dair paylaşacabileceğimiz çok şey var. Sonra ailemizi Zeytin Bakkal ile büyütmeye karar verdik.
    Bu isim altında zeytinyağı çeşitlerimize ek olarak zeytin çeşitleri,zeytinyağı sabunu,zeytin ağacından el emeği göz
    nuru ahşap objeler üretip, satışa sunduk. Daha da ileriye giderek ‘Senin Ağacın’ projesini başlattık.

    Peki nedir bu ‘Senin Ağacın’ ? ‘Senin Ağacın’ projesi ile isteyen müşterilerimiz yıllık ağaç
    kiralayıp,kendi zeytinini kendisi toplayabilecek.Ağacından topladığı zeytinleri
    ister saatler içinde sıktırıp yağını alabilecek yada bunu biz kendisinin yerine yapacağız.
    Böylelikle isteyen müşterilerimiz kadim ağaca dokunup onun hikayesine ortaklık edebilecek.

    “Zeytine dair her şey! Küçükkuyu’dan” diyerek yola
    çıktık. Bu kadim ağaca dair ne varsa tecrübemizle sizlerle
    paylaşacağız. Düzenli olarak her hafta Zeytin Bakkal
    Youtube kanalımıza eğitim videoları çekip koyarak, merak
    ettiğiniz tüm sorulara cevap veriyoruz.
    Doğayla aranızda köprü olup doğal ürünlerimizi sizlerle
    buluşturacağız ya da isterseniz direkt doğaya
    ve doğala dokunmanıza destek vereceğiz.
    Sizler de sağlık iksiri, enfes aromalı zeytinyağı çeşitlerimiz ile tanışmak isterseniz, web sitemizi
    ziyaret edebilir, kolayca ve güvenle sipariş oluşturabilirsiniz.

  50. royal online says:

    I know this website provides quality based posts and additional data, is there any other web page which presents such things in quality?
    -xybet99bg4

  51. Devlet bir çok sektörü desteklemektedir. Desteklediği
    sektörler için de belli oranlarda hibe yani geri ödemesiz
    kredi vermektedir.

  52. naturally like your web-site but you need to check the spelling on several of your posts.

    Several of them are rife with spelling problems and I find it very bothersome to inform the reality nevertheless I will
    certainly come again again.

  53. poseidonhd says:

    Excellent goods from you, man. I have have in mind your stuff previous to and you are just extremely fantastic.
    I actually like what you’ve received right here, really like what you’re stating
    and the way by which you are saying it. You
    make it entertaining and you still care for to keep it
    smart. I can’t wait to read much more from you.
    This is really a great site.

Leave a Reply

Your email address will not be published. Required fields are marked *