I have always LOVED ice cream.

What’s not love about ice cream? It’s cold, creamy, sweet, and delicious!

Eating ice cream is simply blissful.

Yet… it’s full of stuff that I’d rather not put in my body: processed sugar, saturated fat, cholesterol and dairy.

What’s an ice cream loving girl to do?


Nicecream does the trick – it’s cold, creamy, sweet and delicious AND  good for you!

Here is a recipe for nicecream that’s dairy-free, refined sugar-free, and contains no saturated fat or cholesterol!

It makes an elegant, delicious and nutritious Rosh Hashanah dessert, or a refreshing treat for any time of the year.


2 frozen bananas, cut into 1” chunks

2 Basic Baked Apples with skin and bottom removed (see below for Basic Baked Apples recipe)

¼ teaspoon cinnamon

1 tablespoon maple syrup

Pinch of sea salt

Place ingredients in the bowl of your food processor, and process using S-blade until completely blended. The texture should be smooth, resembling soft serve ice cream. Store it in the freezer in an airtight container. Serve it plain or top with finely chopped apples, walnuts, a sprinkle of cinnamon, or a drizzle of honey.


Basic Baked Apples Recipe


2 medium-sized baking apples, like Cortland or Empire

Maple syrup



Carefully cut out stem and core of apple, removing the seeds and leaving the bottom intact. Fill the empty cavity with maple syrup. Sprinkle cinnamon on top. Pierce the skin of the apple in several places. Cover the bottom of a small glass baking dish with water, and place the apples inside. Bake at 350 degrees for one hour, or until flesh of apple is tender.


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