I love the versatility of chia seed pudding.  Like me, it wears many hats! It can be a wonderfully satisfying breakfast, an afternoon snack to get me through until dinner, or a refreshing dessert. Now that we are launching into peach season, I just love mixing my chia seed pudding with fresh peaches.

Chia seeds are a great source of Omega 3 fats, and they also pack in a lot of fibre, making them ideal to include as part of a whole food plant based weight loss approach to eating.

Makes 3 breakfast servings or 6 dessert servings

1/2 cup chia seeds

2 cups almond milk

1 teaspoon vanilla extract

1 teaspoon cinnamon

2 large Medjool dates, chopped into tiny pieces

2 organic dried apricots, chopped into tiny pieces

3 peaches diced – 1 peach per serving

 

  1. Stir together all ingredients, except peaches, in a bowl until well combined.
  2. Store the pudding in an airtight glass container (with a lid) in a refrigerator overnight.
  3. When ready to serve, stir pudding well and spoon into a bowl. Top each serving with one diced peach

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