Working with Carolyn, a Registered Holistic Nutritionist, offers you the much needed, guidance, support, education, and accountability to help you make long lasting dietary and lifestyle changes.
Appointments are offered via video conference or in person at our Thornhill office.
Wellness Kickstart – $599
5 week program
All of our clients begin with our Wellness Kickstart package where we establish health goals and begin the process of integrating new habits.
During this 5 week program, many of our clients report that they begin to feel more energetic, notice more restful sleep, weight loss, improved bowel movements, feeling lighter, happier, and a greater sense of vitality.
- Appointment #1: Initial Consultation & Assessment (75 minutes)
- Nutritional Research & Creation of Custom Health Roadmap*
- Appointment #2: Nutrition Health Roadmap Review (75 minutes)
- Appointments #3, 4 & 5: 3 x 45-minute nutrition coaching sessions
- Free email consultation access (max 1 hour reply time)
*Custom Health Roadmap is your personal overview of the dietary and lifestyle opportunities in these 8 areas: digestion, healthy foods, food environment, food planning/preparation/logistics, supplements, exercise/movement, sleep, and the mind-body connection.
Continued Nutrition Coaching Packages
Once you’ve completed the Wellness Kickstart, you may wish to continue reaping the benefits of nutrition coaching by purchasing a continued nutrition coaching package.
Five 30-minute coaching sessions: $329
Ten 30-minute coaching sessions: $629
Alternative Appointments
Please inquire about any of these alternative services we offer.
- Hands on cooking demonstrations
- Pantry Makeover
- Grocery shopping tours
- Group wellness program
- Home visits
Payment
- Payment is required at first session.
- Payment via e-transfer, cash, or cheque. Visa and Mastercard available for additional 3%.
- Insurance coverage varies by plan. Please check with your insurance provider. Depending on the individual plan many “Flex Plans” or “Health Spending Accounts” allow members to allocate their health insurance funds towards complementary health services. Please check with your insurance company to see if your plan extends coverage to nutrition counseling services.
- Cancellation policy: We require 24 hours notice for cancellations. Cancellations made with 24 hours of appointment will be billed for the full amount.
CAROLYN SPECIALIZES IN THESE AREAS:
WEIGHT-LOSS & WELLNESS
- Lose Weight in a Sustainable and Attainable way
- Increase Energy and Vibrancy
- Overcome fatigue
- Sleep better
DIGESTIVE HEALTH
- Heartburn / reflux / GERD
- Gas and bloating
- Constipation
- Irritable Bowel Syndrome (IBS)
- Irritable Bowel Disease (IBD)
- Food Allergies
IMPROVING DISEASE CONDITIONS
- Pre-Diabetes/Diabetes: Lowering Blood Glucose Levels
- Heart Health: Lowering elevated blood pressure; lowering elevated cholesterol
- Fatty Liver Disease
BALANCING HORMONES
- Peri-menopause / Menopause
- Manage period symptoms & PMS
- Improve fertility
- PCOS