Appointments are offered via video conference or in person at our Thornhill office.
Wellness Kickstart – $499
4 week program
- Appointment #1: Initial Consultation & Assessment (75 minutes)
- Nutritional Research & Creation of Custom Health Roadmap
- Appointment #2: Nutrition Health Roadmap Review (75 minutes)
- Stage 1 Meal Plan with recipes
- Appointment #3: 60 minute nutrition coaching session
- Appointments #4-5: 2 x 30-minute nutrition coaching sessions
- Free email consultation access (max 1 hour reply time)
Whole Food & Body Weight Loss & Wellness Initiative – $699
8 week program
- Appointment #1: Initial Consultation & Assessment (75 minutes)
- Nutritional Research & Creation of Custom Health Roadmap
- Appointment #2: Nutrition Health Roadmap Review (75 minutes)
- Stage 1 & 2 Meal Plans with recipes
- Appointment #3: 60 minute nutrition coaching session
- Appointments #4-9: 6 x 30-minute nutrition coaching sessions
- Free email consultation access (max 2 hours reply time)
*SIGNATURE PROGRAM*
Plant-Strong Weight Loss & Wellness Transformation – $899
12 week program
- Appointment #1: Initial Consultation & Assessment (75 minutes)
- Nutritional Research & Creation of Custom Health Roadmap
- Appointment #2: Nutrition Health Roadmap Review (75 minutes)
- Stage 1, 2 & 3 Meal Plans with recipes
- Appointment #3: 60 minute nutrition coaching session
- Appointments #4-13: 10 x 30-minute nutrition coaching sessions
- Free email consultation access (max 3 hours reply time)
Bulk appointments and individual appointments can be purchased after completing one of the packages above.
Bulk Appointments
- 2.5 hours (use in 15 minute increments) – $259 (5% discount)
- 5 hours (use in 15 minute increments) – $499 (10% discount)
- 10 hours (use in 15 minute increments) – $899 (18% discount)
Individual Appointments
- 15 minutes – $30
- 30 minutes – $59
- 45 minutes – $85
- 60 minutes – $109
Alternative Appointments
- Hands on cooking demonstrations
- Pantry Makeover
- Grocery shopping tours can be included as part of your package.
Payment
- Payment is required at first session.
- Payment via e-transfer, cash, or cheque. Visa and Mastercard available for additional 3%.
- Insurance coverage varies by plan. Please check with your insurance provider.
Custom Nutritional Roadmap Includes
- Health Concern Summary
- Priority Health Areas
- Foods to Increase, Foods to Eliminate
- Mealtime Planning
- Meal Plans with Recipes
- May Include – Supplement Recommendations
- May Include – Exercise, Stress Management, and Sleep Goals
Some Health Issues Carolyn Help With
- Acne/skin conditions / eczema
- Arthritis
- High blood pressure
- Cravings
- Detoxification
- Diabetes
- Digestive disorders
- Disease and illness prevention
- Fertility
- Food allergies
- Gas and Bloating / constipation
- Hormone issues
- Improve Sleep
- Kids and teens: picky eaters, creating healthy habits
- Lack of Energy / Fatigue
- Mental Health issues: depression/anxiety/mood
- PCOS
- Sexual performance
- Urinary tract infections
- Weight-loss
- Yeast infections / fungal infections