Services

Working with Carolyn, a Registered Holistic Nutritionist, offers you the much needed, guidance, support, education, and accountability to help you make long lasting dietary and lifestyle changes.

Appointments are offered via video conference or in person at our Thornhill office.

BOOK A FREE 15-MINUTE CONSULT

 

NUTRITION PACKAGES

Wellness Kickstart – $549
5 sessions + Custom Health Roadmap

The Wellness Kickstart package is the ideal way to establish health goals and begin the process of integrating new habits.

During this 5 week program, many of our clients report that they begin to feel more energetic, notice more restful sleep, weight loss, improved bowel movements, feeling lighter, happier, and a greater sense of vitality.

  • Appointment #1: Initial Consultation & Assessment (75 minutes)
  • Nutritional Research & Creation of Custom Health Roadmap*
  • Appointment #2: Nutrition Health Roadmap Review (75 minutes)
  • Appointments #3, 4 & 5: 3 x 45-minute nutrition coaching sessions
  • Free email consultation access (max 1 hour reply time)

*Custom Health Roadmap is your personal overview of the dietary and lifestyle opportunities in these 8 areas: digestion, healthy foods, food environment, food planning/preparation/logistics, supplements, exercise/movement, sleep, and the mind-body connection.

Wellness Kickstart 2 – $529
6 x 45-minute nutrition coaching sessions
This package is for those who have already completed Wellness Kickstart.

Once you’ve completed the Wellness Kickstart, and you’ve had a taste of the benefits of regular nutrition coaching, you are ready for Wellness Kickstart 2. We will continue working towards your health goals, integrating new habits, and introducing new strategies. Lots of support, accountability and guidance.

Just the Basics – $299
2 x 75 minute appointments + Custom Health Roadmap

  • Appointment #1: Initial Consultation & Assessment (75 minutes)
  • Nutritional Research & Creation of Custom Health Roadmap*
  • Appointment #2: Nutrition Health Roadmap Review (75 minutes)

This plan will provide you with an overview, including 3-5 actionable areas that you can begin to implement.  This plan does not provide regular support, accountability and guidance.  When making diet and lifestyle changes, most people do require support, accountability and guidance.

 

CONTINUED NUTRITION COACHING PACKAGES

Once you’ve completed Wellness Kickstart and Wellness Kickstart 2, you may wish to continue reaping the benefits of nutrition coaching by purchasing a continued nutrition coaching package.

Five 30-minute coaching sessions: $289

Ten 30-minute coaching sessions: $579

Alternative Appointments

Please inquire about any of these alternative services we offer.

  • Hands on cooking demonstrations
  • Personal Training / Fitness Coaching
  • Pantry Makeover
  • Grocery shopping tours
  • Group wellness program
  • Home visits

Payment

  • Payment is required at first session.
  • Payment via e-transfer, cash, or cheque. Visa and Mastercard available for additional 3%.
  • Insurance coverage varies by plan. Please check with your insurance provider. Depending on the individual plan many “Flex Plans” or “Health Spending Accounts” allow members to allocate their health insurance funds towards complementary health services. Please check with your insurance company to see if your plan extends coverage to nutrition counseling services.
  • Cancellation policy: We require 24 hours notice for cancellations.  Cancellations made within 24 hours of appointment will be billed for the full amount.

BOOK A FREE 15-MINUTE CONSULT

CAROLYN SPECIALIZES IN THESE AREAS:

WEIGHT-LOSS & WELLNESS

  • Lose Weight in a Sustainable and Attainable way
  • Increase Energy and Vibrancy
  • Overcome fatigue
  • Sleep better

DIGESTIVE HEALTH

  • Heartburn / reflux / GERD
  • Gas and bloating
  • Constipation
  • Irritable Bowel Syndrome (IBS)
  • Irritable Bowel Disease (IBD)
  • Food Allergies

IMPROVING DISEASE CONDITIONS

  • Pre-Diabetes/Diabetes: Lowering Blood Glucose Levels
  • Heart Health: Lowering elevated blood pressure; lowering elevated cholesterol
  • Fatty Liver Disease

BALANCING HORMONES

  • Peri-menopause / Menopause
  • Manage period symptoms & PMS
  • Improve fertility
  • PCOS