Freedom Weight Loss for Teachers

"Eat Healthy! Lose Weight! Feel Great!"
With Carolyn Rostenne, Registered Holistic Nutrionist


Hey Ontario School Teachers!
Your $500 of OTIP Nutrition coverage makes this program free!

Starts Thursday, Jan. 24, 2019 - 7 group sessions plus 3 private sessions

  • Tried to lose weight and failed? Lost weight and put it right back on?
  • Most diets are quick fixes that don’t last, and can even destroy your health
  • Lose weight by eating healthy whole foods
    Veggies, fruits, whole grains, legumes, nuts, seeds, and minimal animal foods
  • No counting calories, no weighing foods

"Carolyn is fantastic! I don't have cravings and don't feel hungry! She has taught me how to make healthy food!  Thank you, this program is beyond what I hoped for" - Mandy G.

The Other Diets “I always feel hungry
Freedom Weight Loss Eat as much as you want, the more healthy food you eat the better you will feel

Freedom Weight Loss Benefits

  • Lose 1-3 pounds per week*
  • Gain more energy
  • Sleep better
  • Improve your mood, well-being, and self-esteem
  • Boost your health and nutrition
  • Peace-of-mind that you are achieving sustainable weight loss and long term health
  • Improvements may include clearer skin, better digestion, improved libido, and more

* With 100% compliance you can expect to lose of 1-3 pounds per week. Weight loss varies by each individual.

"I have struggled with my weight for many years and have tried all the popular diets without long term success. Then I came to see Carolyn. She taught me how to enjoy delicious, healthy plant-based foods AND lose weight! I’m  finally losing weight AND am eating until I’m satisfied. I’m not starving! This is amazing! Carolyn is amazing to work with. You will see results and learn so much too. I highly recommend Carolyn as a weight loss coach and nutritionist." Aurete L.
The Other Diets "Some diets work, but I get cranky and don't feel good"
Freedom Weight Loss We boost important nutrients, not cut them out, so you feel good

"Today was awesome. You’re the best nutritionist I’ve ever gone to. Thank you with all my heart" Alona B.

Program Details

  • Dates: Thursdays - Jan. 24, 31, Feb. 7, 14, 21, 28, Mar. 7
  • Time: 8pm – 9:15pm
  • Location: Private Home in Thornhill Woods
  • Price: $499 (Free with OTIP coverage reimbursement)
    • Payment via e-transfer, cash, or cheque
    • Visa and Mastercard available for additional 3%
  • 7 one-hour weekly meetings (Note: 2 meetings will be 1.5 hours; dates TBD)
    All meetings will be recorded in case you miss a session
  • 3 private coaching sessions
    • At start, middle, and end of program
    • Sessions can be in person, over the phone, or via video chat.

"Just completed Carolyn’s whole food plant based weight loss program and learned SO much. Great pace, informative and I loved the recipe demonstrations after." - G.F.

The Other Diets “They don’t work – I don’t lose weight
Freedom Weight Loss You will naturally shed weight by making healthy food choices

Freedom Weight Loss Topics

  • The Guidelines
    The Freedom Wellness Weight Loss approach
  • The Food
    Recipes, meal plans, recipe demonstrations
  • Nutrition Basics
    Carbs, fats, and proteins – what do we really need
  • The Secret to Your Success
    Calorie density, nutrient density and volumetrics
  • Environment
    Set up your environment for success
  • Exercise, sleep, stress management
    Additional keys to sustainable health and weight loss
The Other Diets “If I lose weight, I gain it back
Freedom Weight Loss You won't want to go back to old habits after learning and practicing healthy eating

Support + Accountability = Transformation

People fail to lose weight or keep it off because they lack support.

I changed my approach to eating among a community of like-minded people. We encouraged each other and were accountable to each other. This made a world of difference and it will for you too.

Your group will travel on a similar journey. They will support you as you make changes and also help you stick with those changes.


The Other Diets “I lack energy and feel tired
Freedom Weight Loss Feel refreshed and invigorated by eating healthy

"Carolyn opened my eyes to real health! I lost weight, my skin cleared up, I have more energy, and my family is now eating healthy too.  If you are open to getting healthy speak to Carolyn!" - D. L.