Wellness Kickstart

Wellness Kickstart
4 week program

This program is for you if you are looking to initiate some habit changes. It’s the perfect program to wet your feet a little bit, and get a taste of what it’s like to have a nutrition coach working with you as you begin to implement dietary and lifestyle practices.

Clients who have completed this program have:

  • A greater awareness and understanding of key nutrition ideas
  • Starting noticing improvements to their energy levels and digestion
  • Begun losing weight

This program includes 5 appointments with Carolyn:

Appointment #1: Initial Consultation & Assessment (75 minutes)
Following appointment 1, Carolyn will create your Custom Nutrition Health Roadmap
Appointment #2: Nutrition Health Roadmap Review (75 minutes)
Stage 1 Meal Plan with recipes
Appointment #3: 60 minute nutrition coaching session
Appointments #4-5: 2 x 30-minute nutrition coaching sessions
Free email consultation access (max 1 hour reply time)